PURPOSE – Do You Have it? Or Are You Trapped in the Grind of Routine

PODCAST 12 Something very very different this week. I was inspired to write my first ever essay. The focus being PURPOSE. Do you have a purpose?  Living your life with meaning, in line with your true self, to become the person you were always meant to be?   For me, in this point in time, running is the way for…

John Shaw – From 96Kgs and age 59, to 2:45 Marathon at age 64

PODCAST 11 John Shaw – Age 65, Elite Marathon Runner   John Shaw has finally become the elite runner, I believe, he was meant to be! I caught up with John on the eve of the 2018 Goldcoast marathon that we were both running the following day. Be sure to listen to the interesting post race chat at the end…