Category: Podcasts

From Finance to a Career in Strength & Conditioning – Kent Dredge

MASTERS OF CHANGE 15 * 20 OCTOBER 2018 Kent worked in Finance for many years, he used to try get his fellow workers to run at lunch time and also spent a lot of his time as a volunteer Youth Development Coach with the Sturt Junior Football Club. There was a fitness coach inside him wanting to break free, and…

PURPOSE – Do You Have it? Or Are You Trapped in the Grind of Routine

Something very very different this week. I was inspired to write my first ever essay. The focus being PURPOSE. Do you have a purpose?  Living your life with meaning, in line with your true self, to become the person you were always meant to be?   For me, in this point in time, running is the way for me to…

John Shaw – From 96Kgs and age 59, to 2:45 Marathon at age 64

  John Shaw has finally become the elite runner, I believe, he was meant to be! I caught up with John on the eve of the 2018 Goldcoast marathon that we were both running the following day. Be sure to listen to the interesting post race chat at the end of the podcast.   His early life reads like many…