Category: Podcasts

5minMonday 028 – Scopophobia , Are Others Watching?

Do you get too nervous if others are watching? Does your heart rate rise, you get hot, you worry, it interferes with your natural ability and thinking? Lets work on this, we need to beat this fear, to allow us to become who we are meant to be and to enable us to take on change and new challenges.

5minMonday 022 – Let Go of That Grudge and All Resentment

Holding a grudge and constant resentment is not only bad for your health but also for all of your relationships. It will stop you from making change and handling change and will ultimately be the acid and toxicity that poisons your soul and destroys you.